During labor, its your baby’s job is to rotate – and as pregnant individuals and partners, you can learn how to best support that rotation through movement and create more ease.
You will learn:
- Spinning Babies Techniques
- Belly Mapping to gain insight into what position your baby is in
- Daily Essential Activities
- The Three Sisters of Balance help birth muscles to relax and add comfort now to ease birth later.
- Birth Positions that open the pelvis that let the baby come through more easily
- Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth
This class is for expectant parents only.
There is a limit of 8 couples per class
Classes cost $100
Call (607) 274-4408 to register