CMC Articles & Podcasts
Our Health Care Library contains articles written by members of our medical and professional health-care staff. The articles are arranged by topic. For additional health care information please click the Interactive Healthcare Library link on the left.

back to articles on "Children"
Kidfit Program

Helping Overweight Teens and Pre-teens Turn Things Around

John Winslow, D.P.T.


Obesity has become a serious health problem in the United States, where approximately 16 percent of children and adolescents are overweight.


Working with local pediatricians, the Physical Therapy Department at Cayuga Medical Center has developed a program for overweight adolescents, called KidFit. This is a medically based health and fitness program that incorporates fitness, nutrition, and recreational activities. Our goal is to provide a supportive, caring atmosphere in which kids can begin to incorporate activity into their lives and experience the satisfaction that comes from becoming more fit.


How does KidFit work?


KidFit is a twelve-week program for kids ages eight to seventeen to learn healthy eating and exercise habits while having fun. Two separate groups, ages eight to twelve and thirteen to seventeen, meet twice a week. Each ninety-minute session includes supervised exercise using a variety of equipment (state-of-the-art treadmills, stationary bicycles, elliptical trainers and weights) and nutrition counseling. The nutrition lectures, which are offered once every other week by registered dietitian, nutritionist, and diabetes educator, Megan Moran, RD, LDN, CDE, are mandatory for parents and children to attend. 


Who is the program right for?


The KidFit Program is for kids who struggle with weight management or who don’t get enough physical activity. 


What are the benefits?

Kids who participate in the KidFit program can make a number of gains. They can grow stronger and increase both their flexibility and their cardiovascular endurance. They can improve their body composition by loosing fat and gaining muscle. With the help of our nutrition counselor, parents and participants are better equipped to adopt healthy eating habits. And by the end of the program, kids are able to shift to a healthier, independent lifestyle with an ongoing exercise program and a more nutritional, balanced diet.


Where is KidFit offered?


The Kidfit Program is offered at Island Health and Fitness, which is located on Taughannock Boulevard, near the intersection of Route 89 and Buffalo Street in Ithaca’s West End.


Does health insurance cover this?


The KidFit Program is not typically covered by most insurance plans. A letter describing the program is available for people who would like to inquire about coverage and reimbursement with their individual insurance companies.


How do I get started?


Medical clearance is required before beginning the KidFit Program. Every participant must have a signed medical clearance form from his or her doctor stating that it is safe to participate in the program.


To enroll in KidFit, simply call 607-277-3861 and ask for the KidFit program coordinator. She will schedule an interview with a KidFit program instructor. The initial appointment takes about an hour.


During that first meeting, our KidFit instructor will discuss the program in more detail and take you through a health assessment. The health assessment consists of various body measurements and a step-test to evaluate your cardiovascular system. The health assessment is confidential and is used to monitor the progress of each participant during the program.


KidFit is a safe, effective program that encourages camaraderie among participants. It offers the type of emotional support and motivation that only comes from being with a group of peers who are dealing with similar problems and striving to make changes in their lives. Our goal is to help kids take control over their weight and gain confidence in their ability to be active.


John Winslow has his doctorate in physical therapy and is certified both as a strength and conditioning specialist and as an athletic trainer. He is director of Physical Therapy & Sports Medicine at Cayuga Medical Center.





Our Services | Our Locations | CMC News | Find A Physician | Contact CMC
       ©2008-2015 Cayuga Medical Center | 101 Dates Drive, Ithaca, NY 14850 | 607-274-4011    Privacy Statement | Disclaimer | Nondiscrimination Notice

©Cayuga Medical Center All Rights Reserved.

CMC homepage My Cayuga Health Career Opportunities Physcian Opportunities Make A Gift Paying for Your Care Urgent Care Schuyler Hospital Neck Shoulder Elbow Wrist or Hand Hip Knee Foot or Ankle Knee Spine or Back Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Dr. Malcolm Brand Dr. Paul Stefek Dr. Lynn Swisher Dr. Amit K. Singh Dr. Qutaybeh Maghaydah Dr. Jonathan F. Mauser Sandy Fuller, RN Matthew Hill, RT, (R) (CT) Multidisciplinary Breast Care Navigator