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December 1, 2011 - December 31, 2013
5:30 PM
- 6:30 PM
Smoking Cessation Classes
Are you ready to quit smoking? There has never been a better time to start working on your quit plan. CCHL is offering a group cessation series. Join one of our 8 class series for weekly support and motivation. Call for more information (Fee for class)
607-252-3590 - Cayuga Center for Healthy Living
Island Health and Fitness Center
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January 1, 2012 - December 31, 2013
Cayuga Center for Healthy Living Diabetes Education
Learn the skills you need to manage your diabetes.
On-going classes held at the Cayuga Center for Healthy Living. 3rd floor, Island Health Center.
For more information, call 607-252-3590.
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January 1, 2012 - December 31, 2013
KidFit: A Weight Management Program
Kidfit is an on-going medically based health and fitness program for twelve-week membership.
Enrollment fee.
Health assessment and interview required.
Exercise using treadmills, bikes, and weights.
Nutrition lectures.
Guidelines on healthy eating.
For information or to enroll, call Jamie Balas, 607-252-3590
Cayuga Center for Heathly Living at Island Health Center
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January 1, 2012 - December 31, 2013
7:30 PM
- 8:15 PM
Meditation at Rasa Spa
Shamatha Meditation
BEGINNERS
Tuesday's 7:30 - 8:15pm
An ongoing class designed to offer beginners an in-depth introduction to the basics of meditation through the practice of "peaceful abiding." By learning a simple breathing technique you will relieve stress and address the complexities, obstacles, and joys of meditation. Ideal for beginners as well as students who have an established practice they would like to enhance in a group setting.
Rasa Spa (607) 273-1740, Fee for class
Island Health Center, 2nd Floor
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January 1, 2012 - December 31, 2013
Cayuga Center for Healthy Living
Healthy Shopping and Healthy Cooking
Call for more information.
Jamie Balas, MSED, CHE
607-252-3590
Cayuga Center for Healthy Living, 3rd Floor Island Health Center
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February 6, 2012
Maternal Child Health
"Infant Care and Safety in the Early Years"
Accident and injury prevention, first aid for choking and infant CPR. Fee is $25 per family. For information, and to register please call The Maternal-Child Health Division at Cayuga Medical Center at (607) 274-4408.
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