Healthcare Library

Veggie of the Month: Collard Greens

Collard greens are leafy vegetables that are similar to kale. Collard greens are flavorful and nutritious, rich in vitamins, minerals, and fiber. Try the sweet taste of carrots contrasted with greens in a savory soy sauce marinade.

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Veggie of the Month: Cauliflower

Cauliflower is a widely versatile vegetable. Try this tasty, easy-to-prepare, high-fiber food in your next meal. It can even serve as a low-calorie substitute for high-calorie foods, such as rice and flour.

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Veggie of the Month: Pumpkin


Celebrate the fall season with the popular pumpkin!  With more than 250 varieties, there’s a glorious gourd for your palate. Try this warm, savory pumpkin dish on your next Meatless Monday, and don’t forget to save the seeds for an added delicious snack.

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Listen: Menopause

In this edition of To Your Health, Lori Davis, NP with Women’s Health of CMA addresses the topic of menopause.

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Listen: Tick Bites and Avoidance

If you spend time outdoors or have pets that go outdoors; you need to be aware of ticks and tick bites. Dr. Doug MacQueen, infectious disease specialist,  discusses steps to avoid tick bites.

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Robotic-Assisted Surgery at Cayuga Health System

Advances in technology are making strides in the world of orthopedic surgery. If a tool provides consistent and reproducible results, it is added to the surgeon’s arsenal for treating patients.

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Listen: Lori Davis, NP discusses women’s sexual health

“I know these conversations are really difficult, but it’s also on all of us as providers to have the courage to ask the questions. We have to get to a point where we normalize this discussion.”

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The Down Low on the Down Slope: Preventing Skiing-Related Injuries

Downhill, cross-country, skate skiing, even uphill—on groomed trails, off the beaten path, through the forest, or across a snowed-over golf course—skiing popularity remains evergreen. Of course, along with the joy and exhilaration of the sport comes skiing-related injuries.

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