Orthopedic Patient Navigator


    Post-concussion Testing and Recovery
interview with Dr. Seemant, Sports Medicine and Athletic Performance

Benefits of VO2 max testing
by Adrian Western, MS,ATC & Anthony Spinelli, MS,ATC,CSCS

Cayuga Coaching Couch to 5K Training Program
Cayuga Coaching Off-Season Endurance Training Program

Cayuga Coaching Couch to 5K
Join us for the latest Couch to 5K training program
Cayuga Coaching Gorges Half Marathon
For those looking to do a half martathon; this is the coaching program for you!
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