Health Tip

Calendar of Events

Class Schedule

Articles & Podcasts

Island Health & Fitness Open House/Member Appreciation
Michael Smoose, Sales and Marketing Manager

"To Your Health": Diabetes

Registered dietitian Myra Berkowitz discusses diabetes and a healthy lifestyle.
"To Your Health": Family Nutrition
Cindy Milner, registered dietitian at the Cayuga Center for Healthy Living

10% Weight Loss in 12 Weeks!
Marie Harkins, MS, FNP

12 Weeks That Will Change Your Life
Stephanie Agurkis, RN, Cayuga Center for Healthy Living

A Fit and Safe Summer
Rachel Hogancamp, Rasa Spa managing partner

A Question of Balance - Healthy Weight Management
Marie Harkins, NP from the Cayuga Center for Healthy Living

Avoiding Second Hand Smoke
Carrie Westlake, Respiratory Therapist

Beating the "Winter Blues"
Gerson, Henry D. , MD

Being Smart about your Heart
Swisher, Lynn , MD

Benefits of a Sports Massage - from Athletes to Gardeners and More!
Rachel Hogancamp, Rasa Spa managing partner

Childhood Obesity
Jamie Balas, MSed

Considering Bariatric Surgery?
Tiffany Bell, RN, Bariatric Surgery Coordinator

De-stress the Holidays
Rachel Hogancamp, Managing Partner and Spa Director at Rasa Spa

Eating Right
Krista Mugford , MS, RDN, CDN, Registered Dietitian at Cayuga Center for Healthy Living

Exercise and Brain Health
Gerson, Henry D. , MD

Fitness in the New Year

Happy Great American Smoke Out
Kathy Eliason, RN Cayuga Center for Healthy Living Lifestyle Coordinator

Have a Healthy Halloween
Myra Berkowitz, MNS, RD, CDN, Cayuga Center for Healthy Living

Healthy Eating Through the Holidays
Cindy Milner , MSEd, RD, CSSD, CD/N

Healthy Grilling with Registered Dietitian at the Cayuga Center for Healthy Living
Krista Mugford,Krista Mugford , MS, RDN, CDN

Heart Healthy Eating
Debra Siegert, MSED, RD, CSR, CDN, CDE

How Does an Occupational Therapist Help Me?
Eleanor Liebson, OT

How To Quit Tobacco - World No Tobacco Day
Kathy Eliason, RN, Lifestyle Coordinator at Cayuga Center for Healthy Living

How Weight Loss Surgery Can Change Your Life
Tiffany Bell, RN, Cayuga Center for Healthy Living

Irregular Heartbeat Can be Safely Managed
Maghaydah, Qutaybeh S. , MD

Join The National Smoke Out
Kathy Eliason, MS, RN, Lifestyle Coordinator, Cayuga Center for Healthy Living

Joys of Cardiac Rehab
Stephanie Agurkis

Keeping Resolutions
Kathy Eliason, MS, RN, Lifestyle Coordinator, Cayuga Center for Healthy Living

Keeping Young Athletes Hydrated
Cindy Milner, RD, CSSD

Killer Cholesterol
Krista Mugford, MS, RD, CDN

Life-saving Automatic External Defibrillators are Easy to Us
Mauser, Jonathan , MD

Meditation for Mental Wellness
Gerson, Henry D. , MD

National Smoke Out Day
Kathy Eliason, MS, RN, Life Style Coordinator

Obesity and Surgery
Mecenas, John A , MD

Obesity and Weight Loss Surgery
Bollo, Brian , MD

Permanent Pacemakers Correct Heart Rhythm
Brand, Malcolm D. , MD

Quitting Smoking
Kathy Eliason

Rasa Spa Helps with Reducing Your Stress
Rachel Hogancamp, Managing Partner Rasa Spa

Staying Active in the Winter
MacQueen, Amy E. , MD

Stress and Heart Disease
Maghaydah, Qutaybeh S. , MD

Surgeries for the Obese
Mecenas, John A , MD

Take the Stress Out of the Holidays
Marty Blodgett, Clinical Nurse, Cayuga Center for Healthy Living

Taking Care of Yourself This Holiday
Rachel Hogancamp, managing partner Rasa Spa

Tips for Preventing Childhood Obesity
DeSilva, Audrey , MD

Women and Heart Disease
Stephanie Agurkis, RN

You Can Stop Smoking
Kathy Eliason

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