Health Tip

"The Five Truths about diet and proper eating; 1. Eat moderately. (Eat the proper amount for you) 2. Eat simply.(Mixing too many different foods at one meal can be stressful for the body) 3. Eat early. (Eat the majority of meals before dark) 4. Eat naturally.(Eat as close to the garden as possible) 5. Eat seasonally. (Follow the harmony of nature) Elson M. Haas, M.D.